Top Recovery Tips Following A Big Endurance Event

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event. 

http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed

Article courtesy of active.com

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