Heey it’s Steve here!! I am conducting a best abdominal exercise survey to see what you guys feel is the most effective exercises out there. After 1 week of comments I will post the results for everyone to see.
Please feel free to comment below on your favorite abdominal exercise!!
Train smart and expect success!
Steve Auxier
{ 6 comments }
I like all the abdominal exercises but the most intense for me is the bicycle and the 1-2-3-4 position. Those kill my abs but I LIKE it! LOL I make it a point to tighten my abs on EVERY exercises we do!!!! I LOVE N10sive Bootcamp! Thanks Steve!!
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Mary Janes, I think that is the name of the one where you sit in a V and crunch AND pike ups when you sit in a V and reach up or when you acutally hold my legs straight and I can’t cheat
… I think it is the balancing in the V position and crunching or moving…Those are the most difficult for me. But also a big fan of the planks (we should do more of those!) 
By far the hardest for me is bicycle and the 1234 routine we did in last nights work out 10/1!! They are super hard, but I love them. I like all the ab exercises, but the two above are killers for me! (o;
For me, it’s the timed sit-ups. This is just sit-ups for two straight minutes to see how many we can do in that time frame. It’s killer because your abs start to hurt after about 1 minute but you just gotta keep going!
Window wipers – Killer – That little push to the side as my partner thows my legs down just makes my abs scream, but in a good way.
i love all different ab exercises because they are always a challenge for me! PLANKS…….those are the toughest for me. 10 seconds is fine, but any longer is tough! bring on the planks!!
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