Any way you look at it the total body workout produces remarkable results. Every successful fitness program including N-10 Boot Camp, CrossFit, or P90 X involves the total body. Remember big muscle groups burn big calories! Check this workout out and pay attention to the rest details! Equipment needed…yourself and a desire to work!
Warmup:
Ice skaters bounding left to right and elevating the knees upwards. Looks very similar to the heisman pose. 1minute
Nordic tracks. Visualize the 80′s cardio machine. 1minute
Pushups: 1 minute then right into Burpees 1minute then right into Criss Cross Jumping Jacks 1 minute Repeat sequence 2x
Jumping Lunges in place: 1 minute alternating legs in mid air then right into Sprinting in place for 1 minute then right into abdominal bicycles 1 minute Repeat sequence 2x
Jump Squats in place really try to get your knees up to chest at the top of the movement 1 minute then right into Criss Cross Jumping Jacks 1 minute then right into Side Bear Crawls for 1 minute Repeat sequence 2x
Tricep Dips on floor or on an elevated ledge for 1 minute then right into Crab Walks for 1 minute then right into Diamond hand position pushups 1 minute. Repeat sequence 2x
Each exercise should reach maximum muscle failure before the minute is over. The rest between the sequence is how many repetitions that you accomplished on your second movement in the sequence. For example the first sequence the second exercise is the Burpees. Those reps reached is your rest period in seconds:)
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