Posts tagged as:

yo-yo dieting

The Scale…Your Friend And Your Enemy

June 23, 2010

Heeeeeey!  Good Morning!  I am here today to tell you all of the scenarios of the forbidden body weight scale!  I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios.  I hope you can find a peace of mind here and relate to these 3 actual client [...]

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Short Term Pain For Long Term Gain

June 18, 2010

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success. Here are the [...]

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Secrets To Razor Cut Abs

April 22, 2010

Do you have any band aids..for all of my cuts?  I know that was lame, but what do you expect that is my gym humor:)  Razor cut abs..the lifelong dream!  To achieve the ultimate dream of having the ripped tight abdomen you must combine proper nutrition and have the correct core program.  This article will [...]

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Oven Baked Protein Bars

March 19, 2010

Are you looking for a healthy protein bar that has minimal preservatives? In today’s hectic schedule a protein bar is your life line to help prevent making bad nutritional choices:) With a little bit of preparation here is a nutrient packed protein bar that I really like. Enjoy!! Preheat your oven to 325 Per serving [...]

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Frustrations Of The Bodyweight Scale

February 23, 2010

I am here today to tell you all of the scenarios of the forbidden body weight scale! I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios. I hope you can find a peace of mind here and relate to these 3 actual client situations. Personally I [...]

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