Posts tagged as:

workout

The Most Valuable Asset..Your Health

August 7, 2009

August 2009                                                                             www.FitnessLincoln.com Steve’s Pulldown Notes   Dear Steve, Your health is the most valuable asset that we have!  I personally took for granted how lucky I was and in a split second a devastating accident changed my life.  Please remember that once your health is gone it is an uphill battle to get it back! [...]

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Traveling Fitness Workouts

August 3, 2009

I know…all work and no play.  Traveling in airports and staying away from home can throw a major curve ball in your fitness regimen.  So many of my clients are on a tight booked schedule and it is hard to work in a workout when you are booked from dark to dark on the road.  The [...]

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Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

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Top 7 Questions About Razor Cuts Abs

July 8, 2009

Shredded, wash board, razor cuts…these are lifelong dreams of many fitness enthusiasts. I personally view a lean firm stomach as a testimonial of one’s dedication to their nutrition and training.  I receive many emails a day from people seeking advice on training their stomach.  Here is a list of the Top 7 questions about achieving those razor cut abs! Question:  Do we have [...]

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Do women get big from lifting weights?

June 22, 2009

Do women get big from lifting weights?  The answer is NO!!  I hear this question a lot from my female clients wanting to know if this can happen.  I definitely understand this concern but I am here to tell ya this is FALSE!  With having the pleasure to coach many National and World Champion females [...]

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