January 12, 2011
Brrrrrrrr….it is an icebox here. The 3 degrees and -10+zero windshield feels like a tundra:) Does the cold weather cause your body to store excess bodyfat? Suprisingly, people think the cold weather causes them to become fatter. Many people that I train that have lived in warmer enviroments mentioned a major difference in their bodies [...]
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October 7, 2010
My prior post “where are you going to live when you wear your body out” sparked a lot of comments and interest. I am a firm believer that what we are currently doing to our bodies, the side effects will show in 5 to 10 years. If you are abusing your body with unhealthy habits, the side [...]
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