Posts tagged as:

Top 10 Super Foods

How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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Holiday Weight Gain

November 12, 2010

The national average weight gain is 7-21lbs starting from October 1 to the end of January!!  Surprisingly many never lose the weight from the this detrimental period!!  Now I do believe in the cheat meal theory but sometimes we can really overindulge during these months:)) BE CAREFUL!!!  With the weather changing and the days getting [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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Add The Top 10 Super Foods

August 16, 2010

The top 10 super foods for a healthy lifestyle.  The ultimate goal of any fitness program should be to promote a healthier lifestyle.  If you are currently struggling with your health or if you are new to fitness these top 10 super foods will provide the following benefits.  Regulate our metabolism Stabilize blood sugar Reduce [...]

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13 Misleading Food Labels

July 25, 2010

Ridiculous Food Labels that Might Be Fooling Youby Vin Miller With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and [...]

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