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Sports Specific Training

Top Recovery Tips Following A Big Endurance Event

by Steve Auxier on 05/03/2010

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event. 

http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed

 

Article courtesy of active.com

 

To Look And Feel Your Best You Must Train With The Best!

Good Life Fitness

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Top Bodyweight Movements Part 1

October 30, 2009

Burpees….yes the king of all bodyweight movements!!  Burpees are in my opinion the top bodyweight movement that one can add to his/her fitness program.  The Burpee is a great foundational movement that promotes total body strength, endurance and anaerobic conditioning!  All fitness levels and ages can benefit from the  burpee and the best thing about this movement [...]

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ACL Injury Prevention For Athletes- Newsletter

July 31, 2009

 Healthylifestylesconsulting.net Real Results for Real People March 2009        Steve’s Pulldown               Notes   Dear Steve, You know, if I hadn’t injured myself last year, I might not be so convinced of the importance of injury prevention. I now believe whether you’re a student or an adult athlete, or someone who’s simply on the road [...]

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More Than a Stroke of Luck

March 18, 2009

Here’s a guy who’s had more than his share of trauma to his young body. Last year, Lincoln East tennis player, Zac Northey, broke both ankles and had heart surgery to correct a heart irregularity. Not only that, fifteen-year-old Zach also grew several inches in a short amount of time and just didn’t feel he [...]

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