Posts tagged as:

resistance training for women

Proper Fitness Program Alleviates Back Pain

October 12, 2009

I’m a wife, mother of three, and grandmother, and I’ve worked as a phlebotomist for 30 years with Lincoln General West. I’ve had over a 20 year history of back pain that was sometimes so severe I couldn’t even get out of bed. When I went to an orthopedic doctor, he told me the cushioning [...]

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Honey-Soy Salmon

October 6, 2009

 Honey-Soy Salmon   Ingredients: 1  scallion, minced 2 tablespoons reduced- sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions: 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl [...]

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Booty Blaster Workout!

September 10, 2009

Bring on the Daisy Duke short shorts.  This 15 minute booty blasting workout will bring out those sexy curves from your butt right down to your calves. Exercise #1:  Forward lunges stepping forward:  Hold additional dumbbells for extra intensity.  Complete 15-20 per leg depending on your fitness level! Short Burst#1:  High knees in place for [...]

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N-10sive Fitness Systems September Newsletter

September 9, 2009

  N-10sive Fitness Systems Newsletter www.FitnessLincoln.com    IN THIS ISSUE Busy mother makes incredible changes Getting Started On A Fitness Program QUICK LINKS www.FitnessLincoln.com www.Thedailyplate.com   JOIN OUR LIST Visit www.FitnessLincoln.com for daily fitness and nutrition articles. To recieve daily notifications sign up for the RSS feeds. Issue: Time Management September/2009 Congratulations to all 30 day transformation winners! Month [...]

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7 Habits Of Highly Successful Fitness People

September 4, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program. Goal [...]

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