Posts tagged as:

powerlifting

Intensity!

June 14, 2009

Intensity…  Have you ever been a gym that had the same atmosphere as a church or a mortuary?  I sure have!  How are we supposed to stay motivated when everybody is walking around meditating?  I use the gym for a way to release all of my emotions and daily stresses!  Do you really have the intensity in your workouts [...]

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Muscle Building Circuit

June 3, 2009

Try this mind blowing muscle building circuit that requires minimal equipment.  Focus on technique and really push the intensity to reach maximum fatigue when you reach the last 3 reps of the last set.   Conventional style deadlift:  3 sets of 8-12 repetitions Incline dumbbell chest press:  3 sets of 8-12 repetitions Dumbbell Squats holding two [...]

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Silverback Strength

May 26, 2009

Today was an interesting trip with my family to the Henry Doorly Zoo.  Truely an amazing zoo and I believe one of the best in the world!  My interest in strength of all creatures grabs my attention right away.  For some strange reason I have always looked at the amazing genetics of animals and their [...]

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Common mistakes of the rookie

May 16, 2009

How many hours per day are you spending at the gym and still not getting the results that you want?  Do you buy every supplement in the world hoping that you will gain 3 inches in your arms in a month?  Does your physique look the same as the day you joined the gym?  Well dont’ feel bad you [...]

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Get a Huge Bench Press in 8 Weeks in 3 Simple Steps

May 1, 2009

Do you want to increase your bench press? I’ve used these same  exercises not only to win my own World and National Powerlifting Titles, but also to coach another 10 National Champions and 3 World Champions into becoming the best of the best! This is how you can boost your bench press to the next [...]

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