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Personal Training

“Fitness For Freedom” At Good Life Fitness/N-10sive Boot Camps

November 13, 2011

With Veterans Day passing, I can not help but to think of the tremendous sacrifices made for our freedom by our military men and women. I am HONORED to support the organization CAUSE (Comfort for America’s Uniformed Services). Good Life Fitness/N-10sive Boot Camps will be accepting donations this week in honor of all wounded military [...]

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Why “Diets” Do Not Work

October 14, 2011

Why Diets Don’t Work by Lee Labrada “Diet“…is a 4 letter bad word!!! Here is a great article that the legend of body building wrote…Lee Labrada!! Please enjoy how Lee trouble shoots a competitive body builders problem with fat loss. Bobby follows a well-balanced, high protein, medium carbohydrate, low fat diet year round, consuming five [...]

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Good Life Fitness 8 Week “Shred” Transformation Winners!!!

October 6, 2011

I am excited to announce the winners of the Good Life Fitness 8 Week “Shred” transformations winners!!! Congratulations to all of the participants and this challenge was amazing!! To summarize we ended up choosing two people to share the 3rd place ranking in the female division and three individuals to share the 3rd place prize [...]

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20 Tips To Get You Ripped!

September 23, 2011

Nutrition 1. Eat Plenty Of Protein. Eat plenty of protein: You’ve heard it before; take in around one gram of protein per pound of bodyweight. This is essential if your plan is to build instead of maintain muscle mass. 2. Eat The Right Kinds Of Protein. Eat the right kinds of protein: Make sure your [...]

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Secrets To Achieve Ripped Abs In ONLY 30 Days

September 21, 2011

Shredded, wash board, razor cuts…these are lifelong dreams of many fitness enthusiasts. I personally view a lean firm stomach as a testimonial of one’s dedication to their nutrition and training. I receive many emails a day from people seeking advice on training their stomach. Is it true to change your midsection in only 30 days…and [...]

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