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personal training in Lincoln Nebraska

Will Your Fitness Path Be Different In 2012?

December 10, 2011

How does one stay focused in achieving their fitness success? I often look at the pioneers of fitness and ponder how do they stay motivated year after year? I wonder what makes them have the daily desire to get better or stay on track? Now everyone is human and we all have little setbacks of [...]

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Top Questions About N-10sive Boot Camps

November 28, 2011

blockquote> Why should I do a N-10sive Boot Camp? N-10sive Boot Camps will provide you with best results, period. I’m so sure you’ll be thrilled with the workout and results that our camps are backed up by a 100% money back GUARANTEE ! You’ll know after just a couple N-10Sive sessions, the workout delivers the [...]

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Top 5 Holiday Habits To Avoid For Fitness Success

November 20, 2011

ONLY 5 days left till the big Thanksgiving dinner:)))))))) Oh boy I can’t wait to dig in the all of that food that I have been craving for months:)) I am a big fan of the cheat day to honor all of your hard work and also to reward you for achieving your fitness goals:) [...]

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3 Halloween Pumpkin Recipes

October 28, 2011

I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations by giving you 3 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle! Which one will you try [...]

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Why “Diets” Do Not Work

October 14, 2011

Why Diets Don’t Work by Lee Labrada “Diet“…is a 4 letter bad word!!! Here is a great article that the legend of body building wrote…Lee Labrada!! Please enjoy how Lee trouble shoots a competitive body builders problem with fat loss. Bobby follows a well-balanced, high protein, medium carbohydrate, low fat diet year round, consuming five [...]

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