Posts tagged as:

nutrition

Are You Scared To Try N-10sive Boot Camps?!?

April 6, 2011

“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”.  Does this intimidate you?  I don’t blame you it does me too!  When I t ell people that I teach fitness boot camps I always get the reply that ” [...]

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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5 Recovery Tips From Holiday Eating

November 26, 2010

Wow are your pants feeling a little bit tighter today?  Are your eyes feeling a little cloudy?  Maybe you had one more cup of coffee today to wake up?  Do you feel like the Pillsbury dough boy or a bloated water buffalo?  The aftermath of Thanksgiving is now hanging around…be careful because we will repeat this really [...]

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