Posts tagged as:

Marathon Recovery Tips

Marathon Recovery Tips

by Steve Auxier on 05/02/2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!! 

 

http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed

 

Article courtesy of active.com

{ Comments on this entry are closed }

Top Recovery Tips Following A Big Endurance Event

May 3, 2010

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event.  http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com   To Look And Feel Your Best You Must Train With The Best! Good Life Fitness

Read the full article →