Posts tagged as:

interval training

4 Tips To For Ultimate Fitness Success

June 22, 2011

Your fitness journey is a life long experience that will reward you with amazing benefits! If you follow these 4 tips I guarantee you long term fitness success! Since 1999, over 10,000 fitness and nutrition books have been published that proclaim the answer to our ever growing obesity epidemic! There are 3 common elements amongst [...]

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Marathon Recovery Tips

May 2, 2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!!    http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com

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My Fitness Journey!

April 13, 2011

I wanted to share my personal story of how I dropped 60# of  bodyweight and 22# of body fat in only 22 months.  My goal is you can use or relate to this situation to help you in your current situation.  Now keep in mind my highest bodyweight was 204# with a body fat of 16# at my [...]

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Do You Have N-10sity?!?

April 10, 2011

N-10sity!   Have you ever been a gym that had the same atmosphere as a church or a mortuary?  I sure have!  How are we supposed to stay motivated when everybody is walking around meditating?  I use the gym for a way to release all of my emotions and daily stresses!  Do you really have the intensity in your [...]

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Are You Scared To Try N-10sive Boot Camps?!?

April 6, 2011

“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”.  Does this intimidate you?  I don’t blame you it does me too!  When I t ell people that I teach fitness boot camps I always get the reply that ” [...]

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