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Hiit Training

Bodyweight Pyramid Workout

August 22, 2011

Heeeey! I have a new workout for you! Be careful this one can be a total KILLER:) This workout can be performed indoors or outdoors with minimal equipment. Try to take no rest or if needed very short. I love this to really improve your lactate threshold or simpler terms to fight off the burn. [...]

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Top 3 Tips To Help You Bust Your Fitness Plateau

June 28, 2011

For many exercisers the stubborn fitness plateau can be very frustrating.  Once you are in a fitness slump many find it a long fought out battle! There are several kinds of plateaus that one can experience during their fitness journey. Here are the top 3 common plateaus. 1. body fat reduction, 2. body weight loss, [...]

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4 Tips To For Ultimate Fitness Success

June 22, 2011

Your fitness journey is a life long experience that will reward you with amazing benefits! If you follow these 4 tips I guarantee you long term fitness success! Since 1999, over 10,000 fitness and nutrition books have been published that proclaim the answer to our ever growing obesity epidemic! There are 3 common elements amongst [...]

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Real Results For Real People

June 6, 2011

Throughout the years I have witnessed some major life changing transformations. I still have so many questions about peoples struggles with achieving fitness success? Why does fitness have a 65% failure rate at week 12? Why do so many fall into the infomercial traps to only find themselves still looking for the next best thing? [...]

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The Secret To Your Success During The 8 Week Challenge

May 25, 2011

The secret into the power of motivation, accountability, and support in a way that can ONLY be accomplished in a social community like the inner circle of Good Life Fitness/N-10sive Boot Camps.  The BIG 3 important factors for your success are: 1.  Personal improvement starting with one meal, one workout, one day at a time. [...]

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