Posts tagged as:

Functional Fitness

The Mystery Of Food Cravings

September 14, 2011

Do you ever feel like the bottomless pit…always searching for the chips or foods that provide instant gratification? I have experimented lately by adding more distance running into my program and have noticed a large increase in my hunger. This is interesting to me because this hunger is different compared to my boot camp or [...]

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Your Biggest Obstacle To Overcome For Fitness Success

August 30, 2011
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Top 15 Reasons Why Fad Diet Won’t Work

August 23, 2011

If it sounds to good to be true…then you want to stay clear of nutrition programs that promise this message! I am not a fan of quick fix fad weight loss schemes that are not in the consumers best interest! Let me share 15 reasons why to stay clear of these fad diet plans. Starting [...]

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5 Metabolism Boosting Tips

June 23, 2011

Heeey guys! We often hear many tips on how to increase our metabolism but when a fat loss specialist shares his top 5 metabolism tips it is like gold. I hope you enjoy this very informative blog by Bryant Travis from Good Life Fitness/N-10sive Boot Camps! 1. Make Your Food In Bulk- Time is precious! [...]

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Top 5 Habits To Avoid For Fitness Success

June 14, 2011

The key to long term fitness success is to constantly strive to make wise choices. Many do well 5 out of the 7 days per week but sometimes only 80% will not cut it. I do truely believe in the cheat day to reward and super charge your metabolism but ONLY 1 day:) Here are [...]

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