Posts tagged as:

food

Roasted-Chicken Noodle Soup

September 24, 2009

There is nothing better than a good chicken noodle soup.  With H1M1 flu going around and everywhere I go it seems everybody has some kind of sickness.  Here is one of my family’s favorite recipe for good chicken soup. This great recipe could be prepared in 20 minutes.  Freeze portion for those special days:(    Ingredients: 2 [...]

Read the full article →

The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

Read the full article →

New And Improved Breakfast Recipes

June 8, 2009

I am definatley a creature of habit.  Basically everyday I eat the same breakfast 7 days per week but I know that many of you need variety.  Here are a few of my favorite recipes that have a different twist added to them, protein.  Protein first thing in the morning is very important to control [...]

Read the full article →

What if we fail to plan?

May 29, 2009

Okay so we were running late for work  and didn’t have time to prepare our food for the day.  Now what?  Fast food?  Okay just this once here are 6 fast food choices by Steve.  These are for backup only:) Subway Turkey Breast On Flat Bread 222 calories, 24 grams of Protein, 18 grams carb (9 [...]

Read the full article →

How To Order At Restaurants On A Diet

May 26, 2009

With today’s busy lifestyle and constantly on the go how do we order at restaurants if we are being super careful on our diet.  These next 30 days and for the rest of your life you will have to make sound decisions and resist the temptations of food.  Here are a few tips to help you [...]

Read the full article →

← Previous Entries

Next Entries →