Posts tagged as:

fitness myths

7 Major Fitness Myths

April 15, 2011

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Are You Scared To Try N-10sive Boot Camps?!?

April 6, 2011

“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”.  Does this intimidate you?  I don’t blame you it does me too!  When I t ell people that I teach fitness boot camps I always get the reply that ” [...]

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Do You Have A Support System?

April 1, 2011

Wow peer pressure and a bucket full of crabs!  Sounds interesting?  Peer pressure can be the #1 downfall to a person’s fitness success!  With Spring approaching the grilling season, weddings, and large holiday seasons are right around the corner! The summer time is a challenging time of the year to stay focused on the fitness [...]

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6 Tips To Help Bust The Strength Plateau

March 7, 2011

Lack of strength progression and increasing your physique can be as frustrating as difficulty losing weight and stubborn bodyfat!!  As a former USA Powerlifting coach, I learned so many helpful tips to help my drug free athletes break strength plateaus and set World Records!  Here are my top 6 coaching tips to help you break strength plateaus on [...]

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Should We Check Our Bodyweight Daily?!?!?

January 26, 2011

Heeeeeey!  Good Morning!  I am here today to tell you all of the scenarios of the forbidden body weight scale!  I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios.  Should we check our bodyweight on a daily basis?  Some leading professionals believe that we should to [...]

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