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Fitness Boot Camps

One Supplement That You Must Not Skip

September 19, 2011

One supplement that you must take! Commonly many people overlook the strong benefits of this magical supplement!! This super supplement does not come in a pill but is at your dinner table:) I know you are thinking come on already with it:) Okay here it is….the magical supplement is……..CARBOHYDRATES!! Yes carbohydrates have many positive effects [...]

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Cross Training For The Serious Strength Athlete

July 25, 2011

“Cardio! Are you serious? I’m a powerlifter, not a jazzercise girl!” “What? You want me to squat? I run marathons. I’m not a powerlifter!” I’m sure that many of you have all heard about these two common myths about cardiovascular activity for the strength athlete and weight training for the endurance athlete? These common myths [...]

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Tricky Food Labels

July 19, 2011

Ridiculous Food Labels that Might Be Fooling Youby Vin Miller With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and [...]

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The Top 10 Survival Items For Fitness Success

July 8, 2011

Baseball games, soccer games, family vacations, and weddings are major obstacles holding you back from looking good in your swim suit this summer! Well no worries I have the top 10 survival items for your fitness success!! The top 10 items listed below need no refrigeration or preparation, but still allow fitness success in a [...]

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Motivation Comes From Within

May 27, 2011

Sign Up For a FREE Week of N-10 Sive Boot Camp Classes! Your Name(required) Email(valid email required)   cforms contact form by delicious:days Do you struggle to make to the gym?  Do you struggle to stay committed to your nutrition? Are you committed for a few weeks and then fall off the wagon? How about are [...]

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