May 22, 2009
Is that spray butter or spray salad dressing really “fat free”? How about Bill Cosby’s pudding, is that fat free? Well here is the hidden truth about label laws and how you might be eating more fat than you think! According to the food label laws a manufacturer can tell you the food contains zero fat [...]
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April 22, 2009
Yesterday, I posted about Why Fad Diets Don’t Work and why exercise is key to boosting your fat burning and losing unwanted weight. Exercise alone, however, is only part of the healthy equation. Proper nutrition through healthy food choices helps you to be your best, your fittest, and your healthiest. Here is a list of [...]
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