Posts tagged as:

fat loss

Results Of The 12 Week Ultimate Fat Loss Championship!!

October 18, 2010

The 12 week ultimate fat loss championship was a huge success!  Congratulations to all of the competitors on their fitness success!  I am excited to announce the results of this challenge far exceeded my expectations with ASTONISHING results!  The ultimate fat loss challenge was judged on total percent of body fat lost, lean muscle tissue [...]

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Does Cold Weather Pack On The Pounds?

January 7, 2010

Brrrrrrrr….it is an icebox here.  The 3 degrees and -10+zero windshield feels like a tundra:)  Does the cold weather cause your body to store excess bodyfat?  Suprisingly,  people think the cold weather causes them to become fatter.  The farmer’s almanac is predicting an additonal 20 inches of snow by the end of January!  Many people that [...]

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What if we fail to plan?

May 29, 2009

Okay so we were running late for work  and didn’t have time to prepare our food for the day.  Now what?  Fast food?  Okay just this once here are 6 fast food choices by Steve.  These are for backup only:) Subway Turkey Breast On Flat Bread 222 calories, 24 grams of Protein, 18 grams carb (9 [...]

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