Posts tagged as:

exercise programs

One Supplement That You Must Not Skip

September 19, 2011

One supplement that you must take! Commonly many people overlook the strong benefits of this magical supplement!! This super supplement does not come in a pill but is at your dinner table:) I know you are thinking come on already with it:) Okay here it is….the magical supplement is……..CARBOHYDRATES!! Yes carbohydrates have many positive effects [...]

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My Top Bodyweight Exercises

September 16, 2011

Have you ever used these common gym adjectives when you notice a ripped physique….jacked, cut, swol,sick, diesel,hypertrophy and thought WOW they must do a ton of weights? You might be shocked on how these ripped creatures developed sick looking arms:)).= Bodyweight training might be a key element of what is holding you back from taking [...]

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5 Metabolism Boosting Tips

June 23, 2011

Heeey guys! We often hear many tips on how to increase our metabolism but when a fat loss specialist shares his top 5 metabolism tips it is like gold. I hope you enjoy this very informative blog by Bryant Travis from Good Life Fitness/N-10sive Boot Camps! 1. Make Your Food In Bulk- Time is precious! [...]

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Top 5 Habits To Avoid For Fitness Success

June 14, 2011

The key to long term fitness success is to constantly strive to make wise choices. Many do well 5 out of the 7 days per week but sometimes only 80% will not cut it. I do truely believe in the cheat day to reward and super charge your metabolism but ONLY 1 day:) Here are [...]

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Real Results For Real People

June 6, 2011

Throughout the years I have witnessed some major life changing transformations. I still have so many questions about peoples struggles with achieving fitness success? Why does fitness have a 65% failure rate at week 12? Why do so many fall into the infomercial traps to only find themselves still looking for the next best thing? [...]

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