Posts tagged as:

encouragement

The Scale…Your Friend And Your Enemy

June 23, 2010

Heeeeeey!  Good Morning!  I am here today to tell you all of the scenarios of the forbidden body weight scale!  I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios.  I hope you can find a peace of mind here and relate to these 3 actual client [...]

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Short Term Pain For Long Term Gain

June 18, 2010

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success. Here are the [...]

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Improving Your Health With Fitness

June 17, 2010

Certainly many factors affect our health and some are beyond our control, but these statistics should make us try to do what we can to keep the path to health shoveled clean. According to the National Institutes of Health: Osteoporosis * affects 20-25 million people (80% women) * $13 billion in health care costs “If [...]

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Is Your “Fitness” Program Balanced?

June 7, 2010

Just think about it….are you doing the right exercise combinations or the right nutrition program to give you your fitness success?  Thinking back to my earliest exposure to fitness I knew only one way workout?  I guess it was the right way or I wouldn’t be where I am today?  But what if there was a better way?  What [...]

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The Ultimate 12 Week Fat Loss Challenge

May 4, 2010

I am excited to announce our first annual fat loss challenge at Good Life Fitness!  This ultimate fat loss challenge is starting at a perfect time to really inspire you to transform your best body ever!!  I am also excited to announce that Good Life Fitness will be making a donation to the Lincoln Back Pack Program.  [...]

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