Posts tagged as:

diets

Does Cold Weather Pack On The Pounds?

January 7, 2010

Brrrrrrrr….it is an icebox here.  The 3 degrees and -10+zero windshield feels like a tundra:)  Does the cold weather cause your body to store excess bodyfat?  Suprisingly,  people think the cold weather causes them to become fatter.  The farmer’s almanac is predicting an additonal 20 inches of snow by the end of January!  Many people that [...]

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Understanding Your Emotional Eating

January 5, 2010

The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals.  Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert?  How about after a big meal [...]

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Why Fad Nutrition Programs Are Bad News?

January 2, 2010

According to National Institute of Health, almost 98% of people on a diet gain back their original weight plus more! People on liquid diets or the frozen food nutri-systems are no more prepared to face real food again than they were before their programs started. Conventional diets do not work because they are faulty in [...]

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Fat Burning Breakfast Recipes

December 13, 2009

Protein is an essential nutrient to guarantee major fat burning.  Adding protein at breakfast is a great way to start your day off with AMAZING energy by stabilizing those blood sugars!!  A common question is how much protein should we consume at the core 3 meals?  This question has many different answers…but the latest science [...]

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How Fat Is Your Thanksgiving Turkey?

November 25, 2009

Recently I have received a ton of emails on how to make a low fat Thanksgiving.  The art of making the perfect Martha Stewart turkey is seeked my many food enthusiasts!  The cooking magazines show the golden brown famous turkey!   My brother Jason reminds me of the dad in the “Christmas Story” movie sneaking in the kitchen to cut tiny pieces [...]

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