Posts tagged as:

crossfit

My Fitness Journey!

April 13, 2011

I wanted to share my personal story of how I dropped 60# of  bodyweight and 22# of body fat in only 22 months.  My goal is you can use or relate to this situation to help you in your current situation.  Now keep in mind my highest bodyweight was 204# with a body fat of 16# at my [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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Should We Check Our Bodyweight Daily?!?!?

January 26, 2011

Heeeeeey!  Good Morning!  I am here today to tell you all of the scenarios of the forbidden body weight scale!  I know the number thing…it is frustrating and I hope to shed some light with 3 different scenarios.  Should we check our bodyweight on a daily basis?  Some leading professionals believe that we should to [...]

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