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crossfit

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in your typical gym environment to have a great workout anymore. Good Life Fitness offers Lincoln’s #1 fitness boot camp that are taught by certified fat loss specialist!!  Good Life Fitness also offers  personal training,children’s fitness, customized nutrition consulting in Lincoln, Nebraska. This combination will help you get into shape fast! Sign up now and you can try FREE week to Lincoln’s premiere fitness facility!!

N-10sive Fitness Systems group fitness program is top notch. Offering a total of 107  fitness boot camp/group fitness classes a week!! Come try KBX kickboxing, N-10sive F-I-R-E, N-10sive Core-X, or Lincoln’s #1 yoga Synergy X!! These classes are sure to keep you challenged with a motivational atmosphere that keeps you coming back for more. Come see what Lincoln is talking about with the best group fitness and personal trainers in Lincoln Nebraska!  COMING SOON N-10sive Spin X…Lincoln’s #1 cycling program!!

If you already have a workout routine that fits your life and you want to kick it up a notch, N-10sive Fitness Systems boot camp/group fitness classes can give you that boost. No matter what your goals are, burning fat, toning your body, a workout after rehabilitation, or you just want more of a challenge to your regular routine, our boot camp sessions in Lincoln, Nebraska will get you results quickly and safely.

There are many ways to keep yourself in shape, although most people don’t have the correct knowledge to properly combine all of the different types of workouts available. That is one of the greatest assets we provide our clients – our boot camps are run by a certified fat loss specialists so you know that you are getting a safe and effective workout every time. If you are just starting out, we can help you find the perfect boot camp session to fit your life.

N-10sive Fitness Systems boot camps in Lincoln, Nebraska is quickly expanding to surrounding areas, so if you live in Denton, Roca, Palmyra, Ashland, Emerald, Waverly, Ceresco, or another community, let us help you train for your next marathon or fit into those SKINNY Jeans:))! Call and set up a boot camp session with certified fat loss specialist today, your first week is FREE! You won’t regret it!

Dedicated To Your Fitness Success!
Steve Auxier
Good Life Fitness/N-10sive Boot Camps
(402)434-4444

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My Top Bodyweight Exercises

September 16, 2011

Have you ever used these common gym adjectives when you notice a ripped physique….jacked, cut, swol,sick, diesel,hypertrophy and thought WOW they must do a ton of weights? You might be shocked on how these ripped creatures developed sick looking arms:)).= Bodyweight training might be a key element of what is holding you back from taking [...]

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Bodyweight Pyramid Workout

August 22, 2011

Heeeey! I have a new workout for you! Be careful this one can be a total KILLER:) This workout can be performed indoors or outdoors with minimal equipment. Try to take no rest or if needed very short. I love this to really improve your lactate threshold or simpler terms to fight off the burn. [...]

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7 Tips To Help Mothers Look And Feel Their Best

May 7, 2011

Heeey happy mother’s day!!!  With today’s busy lifestyles it is not uncommon for mother’s to put their own health on the back burner to take care of their families:)  I have 7 helpful tips to help mothers look and feel their best:)  Please enjoy this special post that is dedicated to all of the wonderful [...]

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Marathon Recovery Tips

May 2, 2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!!    http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com

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