Posts tagged as:

cardio

Got Water?

July 7, 2009

Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health.  Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss  and healthier looking skin.  Over 80% of our body is water! Water has many important functions [...]

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Guidelines After The “30 Day Shredded Diet”

June 27, 2009

The results of the “30 Day Shredded Diet” have been amazing!  I have helped people reach their fitness goals for almost 16 years and have never seen people change like this.  Maybe it’s the combination of N-10sive Boot Camp with the “30 Day Shredded Diet” or the evolution of fitness concepts…not sure?  The results have [...]

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Does Your Fitness Program Offer A Personal Guarantee?

June 19, 2009

Infomercials are everywhere!!  How many times have you joined a weight loss program only falling short of getting results or regaining back everything you lost?  Are you tired of searching for a workout that will promise lasting results?  Do you hesitate starting a new fitness program because you might fail?  Don’t worry you are not [...]

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Intensity!

June 14, 2009

Intensity…  Have you ever been a gym that had the same atmosphere as a church or a mortuary?  I sure have!  How are we supposed to stay motivated when everybody is walking around meditating?  I use the gym for a way to release all of my emotions and daily stresses!  Do you really have the intensity in your workouts [...]

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Pre and Post Workout Nutrition

June 5, 2009

This week has been very interesting watching the transformations from the 30 day shredded diet!  Many of you are finding out how hard it is to exercise intensely while our bodies are changing its fuel source.  Congratulations on everybody’s first week of transforming your body!! I hope these nutritional suggestions can help you perform at [...]

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