Posts tagged as:

carbs

Tips For Recovery From A Carb Overload!

August 19, 2009

When was your last cheat meal?  What did you have?  Well if you are following the 30 Day Shredded diet the number one guideline is no cheating for the first 30 days:)  For some, this is super tempting, and yes when midnight approaches the gremlin comes out in all of us.  Yes the carbs can call our [...]

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The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps Kick Boxing Personal Training Videos Testimonials Shopping List by Steve Auxier on 06/01/2009[edit] in Fitness and Health, N-10Sive Boot Camps, Nutrition Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce.  For the 30 day shredded diet [...]

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Adding Cheat Meals To Increase Your Metabolism

June 25, 2009

Is your nutrition program driving you crazy with cravings? Are you walking on thin ice around foods that call your name when you are at your weakest? Remember our bodies are creatures of habits..and when we make sacrifices to our nutrition you will feel deprived.  Once you think you are deprived your mind will try to sabotage you by having unwanted [...]

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The Road of Self Doubt Can Be Bumpy

June 13, 2009

In the fitness world it is not uncommon to question the path that we have chosen for fitness.  In a prior post I compared fitness and the weather in Nebraska.  How do we sort through all the fitness theories prescribed by the fitness gurus?  With fad diets and exercise programs constantly changing,  how do we avoid [...]

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New And Improved Breakfast Recipes

June 8, 2009

I am definatley a creature of habit.  Basically everyday I eat the same breakfast 7 days per week but I know that many of you need variety.  Here are a few of my favorite recipes that have a different twist added to them, protein.  Protein first thing in the morning is very important to control [...]

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