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Incorporate Yoga Into Your Fitness Routine

August 10, 2010

  Wow how do we incorporate all the elements of fitness into your busy week?  The balance of fitness is the key to longevity of your overall health.  If you remember my fitness was way out of balance…ya I could deadlift 600# but could I run a mile..ya but call 911:)  The key is to [...]

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Increasing Your Fitness In The Summer Months

June 22, 2010

I look forward to summer–the outdoor activities, the backyard barbecues, playing at the pool with my kids. Keeping the kids active and ourselves in shape in summer seems easier. But get ready for summertime sabotage! It doesn’t take long for the kids to get bored and parents to get frustrated. It soon gets so hot [...]

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The Science Of Will Power

May 29, 2010

Did you know that willpower is not a personality trait, skill or virtue, but operates like a muscle? Like muscle, it can be made stronger, but it also, like muscle, is easily exhausted, according to Roy F. Baumeister, PhD, a researcher at Florida State University. Researchers found that our minds and bodies draw from the [...]

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The Ultimate 12 Week Fat Loss Challenge

May 4, 2010

I am excited to announce our first annual fat loss challenge at Good Life Fitness!  This ultimate fat loss challenge is starting at a perfect time to really inspire you to transform your best body ever!!  I am also excited to announce that Good Life Fitness will be making a donation to the Lincoln Back Pack Program.  [...]

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Secrets To Razor Cut Abs

April 22, 2010

Do you have any band aids..for all of my cuts?  I know that was lame, but what do you expect that is my gym humor:)  Razor cut abs..the lifelong dream!  To achieve the ultimate dream of having the ripped tight abdomen you must combine proper nutrition and have the correct core program.  This article will [...]

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