Top 5 Tips To Fight Sugar Cravings

July 21, 2017

Sugar cravings and caving in to mindless eating is a daily challenge!! I understand…we are all human and choosing a quick burst of sugar sounds so good…BUT set the path for more cheating on your plan. Check out below my TOP 5 tips to fight sugar cravings! 1). Use unsweetened almond milk , unsweetened hemp […]

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Good Life Fitness July 4th Club Schedule

June 30, 2017

PLEASE NOTE: There Will Be 8:30a.m. Boot Camp At GLF SW On July 4th PLEASE NOTE: Child Care OPENS At 8a.m. On July 4th At GLF SE Share it!

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Why To Avoid Fad Diets

June 14, 2017

Summer time brings swim suit weather. Yes it is so tempting to jump on a quick 14, 21 or 30 day diet. Be careful. I wanted to share a blog below from Good Life Fitness personal trainer Bryant Travis. Tip of the Day: Avoid following diet protocols that promote extreme caloric restriction. These diets may […]

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FINAL Hours Of Our HUGE Summer Membership Specials!!!! EXPIRE May 31st

May 31, 2017

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