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You Can Do It!
Get in Shape for Summer!
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New Boot Camp times:
Monday and Wednesday: 7:45-8:45 p.m
Tuesday and Thursday:
5:15- 6:15 a.m. and
6:15-7:15 a.m.
Thursday 8:00pm
Saturday: 8:00-9:00 a.m. and 9:00-10:00 a.m.
Location:
570 Fallbrook Blvd.
For more information visit my brand new website:
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High Fives To:
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Paula Rayburn, Brittaney Lehms, Lori Sain, Todd
Mylander, for achieving 25 sessions of Boot Camp!!Congratulations to Danielle Luettel, Beth Ackland, Jamie Oltman and Katie Starkweather on their success at the State Farm Run!
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Exercise of the Month
Step Up
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Step Ups work the muscles of the glutes, hamstrings and quads.To make them more intense, raise your step or bench height. If you have knee problems, you may want to avoid this exercise.
How to do it: Stand behind a 15-inch platform or step and place the right foot on the step, transfer the weight to the heel and push into the heel to come onto the step. Slowly step back down and repeat all reps on the right leg before switching to the left for about 1-3 sets of 10-16 reps according to your fitness level and goals.
Quotation of the Month
“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.”
~Jimmy Johnson
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Dear Steve,I’m proud of those who participated in the last N-10sive Boot Camp!
The class has shown incredible results — in only 6 weeks they lost a total of 42 pounds of fat and gained 25 plus pounds in lean muscle tissue! That’s why I wanted to feature Boot Camps in this newsletter.I teach the N-10sive Boot Camps using CrossFit methodology which incorporates all types of fitness including run/walking, weights, body weight training, plyometrics, and yoga. We also focus on nutrition. My theory is that we must focus on nutrition, consistency and then intensity. This method yields positive results because it encompasses a balance of all types of fitness.I welcome all fitness levels to N-10sive Boot Camps. No one is ever left behind! As a class we work as a team and achieve success together. If you want results give it a try! Don’t forget to visit my new website at the link above.
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N-10sive Boot Camp –
Participants Challenged and Encouraged
Colette Wheeler
 “I saw the signs in my neighborhood in Fallbrook and decided to give N-10sive Boot Camp a try. I’ve been coming now for six weeks, and I’m amazed at the changes I’ve noticed — some even within the first two weeks. I was working out at a gym — always the same old routine, but I didn’t feel like I gained anything. This is different. Working with other people challenges you. I feel i’ve doubled my gym workout. My clothes are fitting looser, and I’ve gained muscle. Before I didn’t feel I could run or jump rope. Now I’m running two and a half miles and jumping rope for five minutes!
I wanted to be a spokesperson for Steve’s boot camps because I have benefited so much. You’re not just in and out here. Steve is always available and calls us to check on how we’re doing. I’ve even brought three of my friends because I believe in it.”
Todd Mylander
 “I saw the signs advertising Steve’s boot camp too. This is actually my third N-10sive Boot Camp. I’m a runner — ran the Lincoln half marathon last year and in 2006. I had been working out with dumbbells in my apartment, and I play sand volleyball, but this is the hardest workout I’ve ever done. I like the commradrie — the friends I’ve made at the boot camp, and that I’m kept accountable. I now have much more endurance and strength and mental toughness. I would recommend it to anyone from beginners to athletes.”
Tigh Buckles
“Although I’ve worked out everyday for the past three years, this is the best workout I’ve done. It’s fun to be pushed. You don’t want the public humiliation of not doing something that others are doing, and it challenges you. I just like it!”
Nikki Gohring
“Monday, March 23 was my first boot camp. I started running about a year and a half ago and run about ten miles a week, but I needed more strength training and ab work. I was scared to come when Tigh [above] told me about it, but I’ll definitely be back. I see there are all different skill levels, and I can do it. I kind of need to be told what to do. I certainly don’t want to be that one who crawls off in a corner and stops, so that’s a good motivator.”
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Recipe of the Month
Broiled Tilapia with Thai Coconut-Curry Sauce
from Cooking Light
Ingredients
1 teaspoon dark sesame oil, divided
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low-sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt, divided
1 (14-ounce) can light coconut milk
2 tablespoons chopped fresh cilantro
4 (6-ounce) tilapia fillets
Cooking spray
3 cups hot cooked basmati rice
4 lime wedges
Preparation
Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
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See you in the gym.
Sincerely,
Steve Auxier
N-10sive Boot Camps
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