Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps!
Why you should do an N-10sive Boot Camp?
The N-10sive Boot Camp will provide you with best results period! The benefits that you will receive from are camps are backed up by a 100% money back GUARANTEE within the first 10 days! N-10sive Fitness Systems has designed the best boot camp with the highest qualified instructors who combine 35 years teaching experience! The boot camp workout will give you the most diversified workout involving weightlifting, gymnastics, plyometrics, short distance running, long distance running, yoga, and core work! There is no other workout that gives you the benefits of these methods in 1 hour! You will be balanced in all types of fitness!
What kind of results can I expect from boot camp?
Results vary from person to person. A large part of making those remarkable results is from making wise nutrition choices and being consistent attending boot camp. With 2 certified nutritionists on staff we are here you assist you along the way. You can expect a decrease of 3-5% in body fat, an increase in strength and endurance, and a decrease of 2-4 inches around that stubborn midsection!
I am worried that I am too out of shape.
This is understandable but all fitness levels are welcome. If you are a beginner or a veteran exerciser you will be challenged to your fitness level. No one is ever left behind! Our goal is to push you out of your comfort zone but also keeping mind your fitness level. During the class I have the repetitions divided from Level 1 up to Level 3 so everybody is being pushed to their fitness level to achieve results.
I like to exercise alone.
How long has your body been in a rut? Do you challenge yourself or skip workouts on low motivation days? Do you stop short when you feel fatigued? Our mind is the weakest muscle. You will be pushed safely to your fitness level. The boot camp builds accountability and group support which provides long lasting results.
What if I have bad knees and can not squat or run?
The squat is the most common movement we do in life. When it comes to injuries there are modifications to all exercises. Each exercise is shown with modifications for those that have joint issues. Personally rupturing 7 quadracep tendons I have a tender heart for the knees, so don’t let this scare you from enjoying exercise.
I am worried about becoming big and bulky from weight training.
In my 16 years of experience, I have never witnessed this common myth. The boot camp involves bodyweight exercises, light dumbbells, resistance bands, and body bars which gives you the full spectrum of training methods. Your boot camp class is constantly changing which prevents boredom and lack of results. We incorporate yoga, weightlifting, gymnastic movements, distance running, sprints, power walking, and core exercises.
What if I am not a runner, do I still have to run?
In boot camp we do run. If you are not a runner we encourage short interval running or a change of cadence in your walking. If you are a sprinter then the change up to running 1-2 miles is good, or if you are a distance runner the short sprint intervals will improve your distance running ability.
I am not able to afford the boot camp?
Actually the boot camp is the most affordable method of training. With a small group setting you are receiving the individual attention from a highly qualified trainer at the fraction of the cost of private personal training. With your boot camp you will receive unlimited support! We are here for you! You can choose from unlimited to 2x per week. The other great benefit of joining our N-10sive Fitness systems is the addition of our N-10sive KBX and N-10sive Fusion. You will have enough variety to keep the results coming! Our boot camps are taught 6x per week with the addition of 5x week of our N-10sive Fitness System! Normally a private personal training session would cost you anywhere from $50-$70, and with 3+ sessions a week for 4 weeks, your monthly bill would be from $600-$1,100 plus an additional gym membership!
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