From the category archives:

Yoga

Results Of The 12 Week Ultimate Fat Loss Championship!!

October 18, 2010

The 12 week ultimate fat loss championship was a huge success!  Congratulations to all of the competitors on their fitness success!  I am excited to announce the results of this challenge far exceeded my expectations with ASTONISHING results!  The ultimate fat loss challenge was judged on total percent of body fat lost, lean muscle tissue [...]

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Changing Lives One Day At A Time!

July 11, 2010

Kaitlyn Johson was a huge success in obtaining her fitness goals.  Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level.  Kaitlyn is definately motivated and really focuses to get the job done!  I am honored to have assisted Kaitlyn with her fitness goals.  [...]

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Improving Your Health With Fitness

June 17, 2010

Certainly many factors affect our health and some are beyond our control, but these statistics should make us try to do what we can to keep the path to health shoveled clean. According to the National Institutes of Health: Osteoporosis * affects 20-25 million people (80% women) * $13 billion in health care costs “If [...]

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