From the category archives:

Yoga Lincoln Nebraska

7 Major Fitness Myths

April 15, 2011

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Does Cold Weather Makes Us Store Body Fat?

January 12, 2011

Brrrrrrrr….it is an icebox here. The 3 degrees and -10+zero windshield feels like a tundra:) Does the cold weather cause your body to store excess bodyfat? Suprisingly, people think the cold weather causes them to become fatter. Many people that I train that have lived in warmer enviroments mentioned a major difference in their bodies [...]

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3 Fitness Tips To Achieve Your Goals In 2011

January 7, 2011

This week has been a GREAT week with media interviews.  The two questions were “What advice would you give to the first time exerciser to reach their fitness goals”?  Well I wanted to share the Channel 8 interview with you. On my Facebook page I have posted  this interview at Good Life Fitness!  List below [...]

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This WILL Be Your BEST Year EVER!

November 28, 2010

Have you ever watched a rocket ship take off? In the beginning the thrust of energy is totally amazing and when a specific altitude is reached the thrust is reduced. Do you approach your fitness program like this? Are you super motivated in the beginning but find yourself leveling off at the 6-12 week point? [...]

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5 Recovery Tips From Holiday Eating

November 26, 2010

Wow are your pants feeling a little bit tighter today?  Are your eyes feeling a little cloudy?  Maybe you had one more cup of coffee today to wake up?  Do you feel like the Pillsbury dough boy or a bloated water buffalo?  The aftermath of Thanksgiving is now hanging around…be careful because we will repeat this really [...]

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