January 5, 2012
How many hours per day are you spending at the gym and still not getting the results that you want? Do you buy every supplement in the world hoping that you will gain 3 inches in your arms in a month? Does your physique look the same as the day you joined the gym? Well dont’ feel bad you [...]
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December 30, 2011
Have you ever watched a rocket ship take off? In the beginning the thrust of energy is totally amazing and when a specific altitude is reached the thrust is reduced. Do you approach your fitness program like this? Are you super motivated in the beginning but find yourself leveling off at the 6-12 week point? [...]
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