From the category archives:

Wedding exercise routines

Hill Training

September 19, 2009

Hill training is a wonderful addition for all athletes to incorporate into their training programs.  The key to success is be balanced in all aspects of fitness.  If you are a distance runner..hill training will enhance your performance.    Here are 5 reasons why you should add 1-2 days of hill training into your program.   Great alternative [...]

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7 Habits Of Highly Successful Fitness People

September 4, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program. Goal [...]

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Fitness Boot Camps

August 29, 2009

Boot Camps in Lincoln Nebraska If you are looking for more of a challenge in your workout session, Healthy Lifestyles Consulting provides boot camp sessions in Lincoln, Nebraska and surrounding areas. Certified CrossFit personal trainer Steve Auxier knows exactly how to get you in shape. One of the many challenges in today’s society is balancing [...]

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The 30 Shredded Diet-100% Guaranteed Results

August 21, 2009

The 30 Day Shredded Diet-100% Guaranteed Results by Steve Auxier on 07/15/2009[edit] in Boot Camp fitness, Children’s Fitness, Circuit training, Exercise, Fitness and Health, Functional Fitness, Kickboxing, Kickboxing in Lincoln Nebraska, N-10Sive Boot Camps, crossfit To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow.  Remember with nutrition we can [...]

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Tips For Recovery From A Carb Overload!

August 19, 2009

When was your last cheat meal?  What did you have?  Well if you are following the 30 Day Shredded diet the number one guideline is no cheating for the first 30 days:)  For some, this is super tempting, and yes when midnight approaches the gremlin comes out in all of us.  Yes the carbs can call our [...]

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