From the category archives:

Wedding exercise routines

5 Secret Tips To Training Triceps

June 27, 2010

Wow the bing bing arms, flag arms, teacher’s arm (sorry teachers:)) nothing seems to work!  Well I have the solution to sexy sculpted triceps!!  You will now shock people with your finely shaped arms.  People will ask you where the gun show is:) or where is the horse trailer, or did you see the horse…that kicked [...]

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The Ultimate 12 Week Fat Loss Challenge

May 4, 2010

I am excited to announce our first annual fat loss challenge at Good Life Fitness!  This ultimate fat loss challenge is starting at a perfect time to really inspire you to transform your best body ever!!  I am also excited to announce that Good Life Fitness will be making a donation to the Lincoln Back Pack Program.  [...]

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Endurance Athlete Makes Incredible Transformation In Only 30 Days!

October 12, 2009

I am deeply honored to have assisted so many people over the years!  I am inspired by the life changing results that every single client has achieved!  I am honoring each person by giving them the chance to share their life changing results with you! N-10SIVE Boot Camp: During my training for the full marathon in [...]

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Major Fat Burning Program For The Treadmill

October 8, 2009

This program is a very effective fat burning workout to be performed on the treadmill, outside walking/running, or any type of cardiovascular equipment that allows a change of elevation and resistance.  The goal with this program is increase the intensity every week in small increments!  Remember the key to major change is pushing the envelope [...]

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Attitude Is The Key To Fitness Success!

September 25, 2009

You’ve heard the story about the parents who had one optimistic child and one pessimistic one? They decided to try to even out their temperaments. So they filled the pessimistic child’s room with toys. All he could do was complain about their size, their color, and their brands. They filled the optimist’s room with manure. [...]

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