From the category archives:

Wedding exercise routines

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in your typical gym environment to have a great workout anymore. Good Life Fitness offers Lincoln’s #1 fitness boot camp that are taught by certified fat loss specialist!!  Good Life Fitness also offers  personal training,children’s fitness, customized nutrition consulting in Lincoln, Nebraska. This combination will help you get into shape fast! Sign up now and you can try FREE week to Lincoln’s premiere fitness facility!!

N-10sive Fitness Systems group fitness program is top notch. Offering a total of 107  fitness boot camp/group fitness classes a week!! Come try KBX kickboxing, N-10sive F-I-R-E, N-10sive Core-X, or Lincoln’s #1 yoga Synergy X!! These classes are sure to keep you challenged with a motivational atmosphere that keeps you coming back for more. Come see what Lincoln is talking about with the best group fitness and personal trainers in Lincoln Nebraska!  COMING SOON N-10sive Spin X…Lincoln’s #1 cycling program!!

If you already have a workout routine that fits your life and you want to kick it up a notch, N-10sive Fitness Systems boot camp/group fitness classes can give you that boost. No matter what your goals are, burning fat, toning your body, a workout after rehabilitation, or you just want more of a challenge to your regular routine, our boot camp sessions in Lincoln, Nebraska will get you results quickly and safely.

There are many ways to keep yourself in shape, although most people don’t have the correct knowledge to properly combine all of the different types of workouts available. That is one of the greatest assets we provide our clients – our boot camps are run by a certified fat loss specialists so you know that you are getting a safe and effective workout every time. If you are just starting out, we can help you find the perfect boot camp session to fit your life.

N-10sive Fitness Systems boot camps in Lincoln, Nebraska is quickly expanding to surrounding areas, so if you live in Denton, Roca, Palmyra, Ashland, Emerald, Waverly, Ceresco, or another community, let us help you train for your next marathon or fit into those SKINNY Jeans:))! Call and set up a boot camp session with certified fat loss specialist today, your first week is FREE! You won’t regret it!

Dedicated To Your Fitness Success!
Steve Auxier
Good Life Fitness/N-10sive Boot Camps
(402)434-4444

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Marathon Recovery Tips

May 2, 2011

WOW do you feel like a truck ran you over from the big event?!?!?!?  Well I want to share a few great tips for the recovery process!!    http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed   Article courtesy of active.com

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7 Major Fitness Myths

April 15, 2011

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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Simple Tips To Help Alleviate Water Retention

March 17, 2011

Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day?  Are you dreading putting the bikini on or taking the shirt off at the pool  in 12 weeks?  Have you ever noticed one day you feel EXTRA lean and then somedays you [...]

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Does Cold Weather Makes Us Store Body Fat?

January 12, 2011

Brrrrrrrr….it is an icebox here. The 3 degrees and -10+zero windshield feels like a tundra:) Does the cold weather cause your body to store excess bodyfat? Suprisingly, people think the cold weather causes them to become fatter. Many people that I train that have lived in warmer enviroments mentioned a major difference in their bodies [...]

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