From the category archives:

Vegetarian

Quinoa the other complete protein

May 31, 2009

Quinoa? If you are vegetarian or are just looking for a change this ancient Inca grain is a great alternative for your complete protein source.  Try these two fabulous recipes. Quinoa Black Bean Salad 1/3 cup  Quinoa rinsed 1 tbsp of Olive Oil 4 tbsp of fresh lime juice 1/4 tbsp ground cumin 1 tbsp of finely [...]

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Shredded In 30 Days Diet

May 25, 2009

Back by popular demand!!   To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow.  Remember with nutrition we can only manipulate 3 factors which are protein, carbohydrates, and fat.  I recommend that if we are to lose the stubborn body fat that sometimes just like our workouts we need [...]

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