From the category archives:

Traveling Fitness

Common Questions About Our N-10sive Boot Camps

August 9, 2009

Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps!    Why you should do an N-10sive Boot Camp?   The N-10sive Boot Camp will provide you with best results period!  The benefits that you will receive from are camps are backed up by a 100% money back [...]

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Bodyweight Countdown Workout

August 4, 2009

Heeeey!  I have a new workout for you!  Be careful this one can be a total KILLER:)  This workout can be performed indoors or outdoors with minimal equipment.  Try to take no rest or if needed very short.  I love this to really improve your lactate threshold or simpler terms to fight off the burn. [...]

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Traveling Fitness Workouts

August 3, 2009

I know…all work and no play.  Traveling in airports and staying away from home can throw a major curve ball in your fitness regimen.  So many of my clients are on a tight booked schedule and it is hard to work in a workout when you are booked from dark to dark on the road.  The [...]

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