From the category archives:

Top Bodyweight Exercises

7 Major Fitness Myths

April 15, 2011

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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How To Get Rid Of Ugly Belly Fat

March 11, 2011

The frustration of unwanted ugly belly fat!  Many people truely look to quick fix nutrition programs and fat burning supplements as the answer of the stubborn midsection!  This blog was the #1 viewed blog of 2010 that I had posted so I wanted to share it again just in time for spring:))  Shredded, wash board, razor cuts…these [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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Healthy Food Choices For Children

October 27, 2010

With the growing epidemic of obesity in the United States, our children are at a threatened risk for major health issues at an early age.  The scary fact is that many children will be taking medications at an earlier age than their parents due to obesity from lack of exercise and poor nutritional choices.  Our children [...]

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5 Secret Tips To Training Triceps

June 27, 2010

Wow the bing bing arms, flag arms, teacher’s arm (sorry teachers:)) nothing seems to work!  Well I have the solution to sexy sculpted triceps!!  You will now shock people with your finely shaped arms.  People will ask you where the gun show is:) or where is the horse trailer, or did you see the horse…that kicked [...]

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