July 6, 2009
When it comes to cardiovascular exercise I want to know what type will give me the best results in the shortest amount of time. Intensity is the key and the figures below are based off of a 160# individual for a duration of 60 minutes. Running- Running tops the charts with a whopping 985 calories per [...]
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May 25, 2009
Back by popular demand!! To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow. Remember with nutrition we can only manipulate 3 factors which are protein, carbohydrates, and fat. I recommend that if we are to lose the stubborn body fat that sometimes just like our workouts we need [...]
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