From the category archives:

Top 5 Calorie Burning Cardiovascular Workouts

Absorb what is useful,reject what is useless!

August 31, 2009

“Absorb what is useful, reject what is useless“. This famous quote by Bruce Lee can be used in life and our fitness programs.  Bruce Lee influenced many of the top level athletes and bodybuilders including Kareem Abdul- Jabaar and Dorian Yates.  Bruce Lee was constantly experimenting with his body and his workouts.      Many years ago [...]

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Common Questions About Our N-10sive Boot Camps

August 9, 2009

Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps!    Why you should do an N-10sive Boot Camp?   The N-10sive Boot Camp will provide you with best results period!  The benefits that you will receive from are camps are backed up by a 100% money back [...]

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Traveling Fitness Workouts

August 3, 2009

I know…all work and no play.  Traveling in airports and staying away from home can throw a major curve ball in your fitness regimen.  So many of my clients are on a tight booked schedule and it is hard to work in a workout when you are booked from dark to dark on the road.  The [...]

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Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

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Top 7 Questions About Razor Cuts Abs

July 8, 2009

Shredded, wash board, razor cuts…these are lifelong dreams of many fitness enthusiasts. I personally view a lean firm stomach as a testimonial of one’s dedication to their nutrition and training.  I receive many emails a day from people seeking advice on training their stomach.  Here is a list of the Top 7 questions about achieving those razor cut abs! Question:  Do we have [...]

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