October 6, 2009
Honey-Soy Salmon Ingredients: 1 scallion, minced 2 tablespoons reduced- sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions: 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl [...]
Read the full article →
September 30, 2009
The top 10 super foods for a healthy lifestyle. The ultimate goal of any fitness program should be to promote a healthier lifestyle. If you are currently struggling with your health or if you are new to fitness these top 10 super foods will provide the following benefits. Regulate our metabolism Stabilize blood sugar Reduce [...]
Read the full article →
