From the category archives:

Top 10 Motivational Quotes

8 Tips To Stay Motivated On Your Fitness Plan

December 21, 2009

If you are like me I can think of 10,000 reasons to procrastinate from working out when my schedule is busy…but here is my #1 secret….I do it super early in the morning.  Now I know the early morning sounds like a drag but statistics show a 90% success rate if you do it first [...]

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Honor Your Body

October 29, 2009

My prior post “where are you going to live when you wear your body out” sparked a lot of comments and interest.  I am a firm believer that what we are currently doing to our bodies, the side effects will show in 5 to 10 years.  If you are abusing your body with unhealthy habits, the side [...]

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Attitude Is The Key To Fitness Success!

September 25, 2009

You’ve heard the story about the parents who had one optimistic child and one pessimistic one? They decided to try to even out their temperaments. So they filled the pessimistic child’s room with toys. All he could do was complain about their size, their color, and their brands. They filled the optimist’s room with manure. [...]

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Where Are You Going To Live When You Wear Your Body Out?

September 6, 2009

Where are you going to live when you wear your body out?  I first noticed this on a billboard about 10 years ago and it still remains there today.  I wanted to write about this and take the approach of fast forwarding our lives10 to 15 years. Take your current condition now.  Maybe you are [...]

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7 Habits Of Highly Successful Fitness People

September 4, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program. Goal [...]

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