From the category archives:

Tips for Success in Fitness

Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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5 Recovery Tips From Holiday Eating

November 26, 2010

Wow are your pants feeling a little bit tighter today?  Are your eyes feeling a little cloudy?  Maybe you had one more cup of coffee today to wake up?  Do you feel like the Pillsbury dough boy or a bloated water buffalo?  The aftermath of Thanksgiving is now hanging around…be careful because we will repeat this really [...]

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3 Reasons Why People Fail To Achieve Their Fitness Goals

November 10, 2010

Why do people fail to achieve their fitness goals?  Maybe it is the same reason many fail to achieve their life long dream?  I really believe fitness is 90% psychological and 10% physical.  Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail.  Have you ever known a [...]

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6 Obstacles To Overcome For Fitness Success

November 5, 2010

Short term pain for long term gain! In order to achieve what other’s haven’t you must be willing to make sacrifices that others won’t. Unfortunately in the beginning these are short term pain. Every successful fitness transformation requires short term painful sacrifices that really make the major difference in long term success.  With the winter [...]

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6 Common Fitness Myths Plus 1 Bonus Tip

October 7, 2010

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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