From the category archives:

Tips for fitness success

The Secret To Your Success During The 8 Week Challenge

May 25, 2011

The secret into the power of motivation, accountability, and support in a way that can ONLY be accomplished in a social community like the inner circle of Good Life Fitness/N-10sive Boot Camps.  The BIG 3 important factors for your success are: 1.  Personal improvement starting with one meal, one workout, one day at a time. [...]

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Is The Fear Of Failure Holding You Back?

March 20, 2011

I have been honored to assist you many wonderful people with improving their quality of life!  I truely believe that people are adding years to their life and watching a person make remarkable changes is very HONORABLE!!  I do not want people to just live their life by going through the motions but to really  [...]

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Why People Fail To Achieve Fitness Success!

February 23, 2011

  Why do people fail to achieve their fitness goals? Maybe it is the same reason many fail to achieve their life long dream? I really believe fitness is 90% psychological and 10% physical. Mindset is everything, and if you approach a task with a negative mindset, you are destined to fail. Have you ever [...]

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Traveling, Eating Out, And Fitness On The Road

January 30, 2011

Heeey guys:)  I wanted to share an article wrote by a wonderful client of mine;)  Shannon is a fitness pioneer and has taught me a ton about discipline and staying on your plan:)  ENJOY:)    Nutrition Suggestions On How to Eat Healthy and Exercise While Traveling  By Shannon Montanye It is that time of year [...]

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3 Fitness Tips To Achieve Your Goals In 2011

January 7, 2011

This week has been a GREAT week with media interviews.  The two questions were “What advice would you give to the first time exerciser to reach their fitness goals”?  Well I wanted to share the Channel 8 interview with you. On my Facebook page I have posted  this interview at Good Life Fitness!  List below [...]

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