From the category archives:

Sports Specific Training

Top 5 Stretches To Perform After Running

September 27, 2009

Your post recovery methods from running are very important to help you fight off soreness.  One key to helping soreness is your stretching routine after the run.  Here are the top 5 stretches to perform after running. Immediately after the run one should perform these stretches.  I recommend each stetch to be statically held for 1 minute.  [...]

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Will Longer Duration Cardiovascular Exercise Make You Lean?

September 16, 2009

Will longer duration cardiovascular exercise make you lean?  The answer is no!  Eddie Izzard just completed an amazing feat of running 1100 miles in 51 days!  I am truely amazed when we push our bodies into the unknown.  Throughout the years, the fitness theories have ranged from long duration cardiovascular exercise to interval training, better known as HIIT training.  I [...]

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Busy But Committed To Exercise

September 5, 2009

I am a family practice physician in Plattsmouth. I own my own practice and teach third year medical students in my office where they do a one month rotation with me. I met Steve Auxier about eight years ago through my wife, who is one of his competitive power lifters. I meet with Steve personally [...]

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The 30 Shredded Diet-100% Guaranteed Results

August 21, 2009

The 30 Day Shredded Diet-100% Guaranteed Results by Steve Auxier on 07/15/2009[edit] in Boot Camp fitness, Children’s Fitness, Circuit training, Exercise, Fitness and Health, Functional Fitness, Kickboxing, Kickboxing in Lincoln Nebraska, N-10Sive Boot Camps, crossfit To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow.  Remember with nutrition we can [...]

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Common Questions About Our N-10sive Boot Camps

August 9, 2009

Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps!    Why you should do an N-10sive Boot Camp?   The N-10sive Boot Camp will provide you with best results period!  The benefits that you will receive from are camps are backed up by a 100% money back [...]

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