October 5, 2011
The phrase, “Variety is King!” has been uttered by nearly every fitness trainer around the world, with the premise being that your body adapts to the stresses of a specific training protocol after four to six weeks, where the magnitude of the results that you have been achieving, begins to diminish. This is why you [...]
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September 25, 2011
One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to go through the motions in [...]
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